May 17, 2017

"Do I have a healthy relationship with social media, notably Instagram?" A question that has occupied my head space on far too many occasions, thus concluding the answer is most probably no. Given the amount of time it can take and energy it can use up in a day, I feel it’s worthy of a mention, and like any relationship we have in life it can be beneficial to take a good, hard and honest look at whether it is benefiting you or not, and if there could be a better way to relate to it so that you are still looking after yourself.

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October 19, 2016

Honoring ourselves is a thing often overlooked. 

“Oh, I’ll get around to meditating tomorrow.”

“I’ll take that yoga class sometime soon.”

Ironic, because if we don’t take time to care for ourselves, how can we be our best selves, most competent workers or fully present with our partners? Are we expecting someone else to provide us with the comfort and care that we crave?

We must prioritize ourselves first and foremost, and know that it IS possible to comfort ourselves. And no, this is not being selfish (a common miscon...

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