August 31, 2017

Hi guys!

As most of you would know, Im a bit of a supplement junkie. Im always on the hunt to improve my health, body and wellbeing. Something I hadn't really considered until recently is that we can also take supplements to enhance our brain function! How cool is that?! They are called 'nootropics' and they include ingredients that enhance cognitive capabilities (often times in the form of herbs, vitamins, minerals and/or oils).

There are multiple brands out there that are adding nootropics to their range. Bulletproof has their Brain O...

May 17, 2017

"Do I have a healthy relationship with social media, notably Instagram?" A question that has occupied my head space on far too many occasions, thus concluding the answer is most probably no. Given the amount of time it can take and energy it can use up in a day, I feel it’s worthy of a mention, and like any relationship we have in life it can be beneficial to take a good, hard and honest look at whether it is benefiting you or not, and if there could be a better way to relate to it so that you are still looking after yourself.

We live...

October 11, 2016

I don’t know about you, but personally I can officially say I am somewhat of a chocolate addict. Since before I can remember, I have needed a daily fix of this magical bean and anyone who knows me well knows I need a fix after pretty much every meal.

My obsession has become one of a healthier nature however, replacing my dark 85% chocolate bar with drinkable concoctions made from the raw cacao bean. Cacao is a plant based medicine, having healing abilities when ingested in its’ raw and most pure form.

I recently took part in a ‘Cacao Ce...

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