June 24, 2016

Being constantly on the go, up in the air and also living in the hustle and bustle of New York city, I have found it so important to factor in moments where I can ground myself. 

When we aren't grounded, we become filled with positive ions rather than the grounding negative ones. When our bare feet touch the earth (this can be in the form of grass, sand or soil) we change the charge our bodies are under. Being too positively charged for too long can result in us feeling overwhelmed, stressed and basically, super charged!! I'm sure you'...

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