April 1, 2017

I know it has been a while! My modeling schedule has been fairly hectic and when I'm here there and everywhere it makes it difficult to sit down and make the time to write. Although, I became ill twice in the space of only 2 months - first time with a flu in February that seemed to hit me like a ton of bricks - I don't remember feeling that ill since I was in primary school. Then possibly due to low immunity, or so it seemed, I contracted another virus that was like a cold.

I've started going to an amazing sanctuary aka The Den Meditat...

October 19, 2016

Honoring ourselves is a thing often overlooked. 

“Oh, I’ll get around to meditating tomorrow.”

“I’ll take that yoga class sometime soon.”

Ironic, because if we don’t take time to care for ourselves, how can we be our best selves, most competent workers or fully present with our partners? Are we expecting someone else to provide us with the comfort and care that we crave?

We must prioritize ourselves first and foremost, and know that it IS possible to comfort ourselves. And no, this is not being selfish (a common miscon...

August 4, 2016

Check out my first Free People blog contribution! This introductory post is on my journey to wellness and what sparked my passions from a young age.

http://blog.freepeople.com/2016/08/finding-balance/ 

Very excited for this project and I hope you will learn some handy tips and tricks along the way!

Love and light, Courtney 

July 29, 2016

I felt inclined to share a snippet of my experience from the weekend retreat I recently attended in sunny and healing, California.

Most of us attending didn't even know exactly where we were - but we loved it that way. Secluded with no access to technology and no other intention but to connect with each other.

This self-enlightenment focused retreat was created and hosted by the powerful Christine Hassler, whom I've been following religiously for the last few months. Her wise outlook on the world partnered with insight on how to impleme...

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©2016 Loving Life Raw made by Courtney James with love