August 31, 2017

Hi guys!

As most of you would know, Im a bit of a supplement junkie. Im always on the hunt to improve my health, body and wellbeing. Something I hadn't really considered until recently is that we can also take supplements to enhance our brain function! How cool is that?! They are called 'nootropics' and they include ingredients that enhance cognitive capabilities (often times in the form of herbs, vitamins, minerals and/or oils).

There are multiple brands out there that are adding nootropics to their range. Bulletproof has their Brain O...

July 26, 2016

So, a lot of us already know that berries are lower in fructose (natural sugars in fruit) and are full of those radical fighting antioxidants. Most of us Aussies also know that in Australia they are extortionately expensive! I've definitely been capitalising on how much more inexpensive they are in the States and stocking up where and when I can. I more often than not add them to my breakfasts in the morning to start my day fighting fit.

Side note, but one to be remembered - make sure they are certified organic, even if there...

June 16, 2016

These turkey meatballs are a bit of a saviour, to say the very least! Make up a whole batch and the extras last a couple of days. I typically put these with zucchini noodles (made from a spiralizer by Vegetti) but the photo I took here had me partner these bad boys with some gluten-free and organic quinoa noodles. Sometimes my body just needs those protein filled easier-to-digest grains! I find quinoa to be a lot less taxing on my digestive system than your normal grain such as rice. Give them a go and let me know if you love them!

Ing...

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