January 25, 2017

If you're like me and have a seemingly never ending travel schedule, it can be painstakingly grueling if we aren't well equipped to handle it. Our bodies and minds go through so much when we travel so it's important to maintain our health as best as we possibly can. With LA, New York, Miami, Vietnam, Perth, LA again and then Chile on my itinerary just this month, making sure I bring comforts with me that help me through this regular environmental displacement are mandatory! Finding comfort in the discomfort is one thing, but sometimes...

November 21, 2016

Mention of the word mold usually conjures up an image of a neglected bathtub or something that’s lived in the back of the refrigerator a little too long. But, for me, it took on an altogether different meaning recently. A visit to my kinesiologist confirmed that mold was coercing through my body and, in doing so, creating health ailments and potential emotional disturbances. Unfortunately, upon further research, it seems that mold has become somewhat of an epidemic in our society, and an issue often overlooked and not considered serio...

August 4, 2016

Check out my first Free People blog contribution! This introductory post is on my journey to wellness and what sparked my passions from a young age.


Very excited for this project and I hope you will learn some handy tips and tricks along the way!

Love and light, Courtney 

June 24, 2016

Being constantly on the go, up in the air and also living in the hustle and bustle of New York city, I have found it so important to factor in moments where I can ground myself. 

When we aren't grounded, we become filled with positive ions rather than the grounding negative ones. When our bare feet touch the earth (this can be in the form of grass, sand or soil) we change the charge our bodies are under. Being too positively charged for too long can result in us feeling overwhelmed, stressed and basically, super charged!! I'm sure you'...

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©2016 Loving Life Raw made by Courtney James with love