November 21, 2016

Mention of the word mold usually conjures up an image of a neglected bathtub or something that’s lived in the back of the refrigerator a little too long. But, for me, it took on an altogether different meaning recently. A visit to my kinesiologist confirmed that mold was coercing through my body and, in doing so, creating health ailments and potential emotional disturbances. Unfortunately, upon further research, it seems that mold has become somewhat of an epidemic in our society, and an issue often overlooked and not considered serio...

October 1, 2016

In my last post, I touched on the topic of essential oils and how beneficial they can be to finding balance and helping with physical and emotional ailments. I’ve been exploring them a lot lately to help me feel energized, rejuvenated, balanced and calm. There’s a lot of conflicting information and testimonials out there regarding ingesting them, and whether this can be harmful or not. Given my sensitive body, I’d rather use them externally or in a diffuser as the benefits can be very similar to ingesting. Here are the essential oils...

August 4, 2016

Check out my first Free People blog contribution! This introductory post is on my journey to wellness and what sparked my passions from a young age.

http://blog.freepeople.com/2016/08/finding-balance/ 

Very excited for this project and I hope you will learn some handy tips and tricks along the way!

Love and light, Courtney 

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©2016 Loving Life Raw made by Courtney James with love