Alexis Smart of and I combined forces and wrote an article on how to help UTIs naturally through homeopathics and supplementation. We also discuss the possible implications of taking fluoroquinolone antibiotics (such as ciprofloxacin, which I was affected by and have subsequently healed from by the methods below). 


Women’s Health
(UTIs and Cipro)

Having now taken on my 4th client who has been badly damaged by the pharmaceutical drug most commonly known as “Cipro,” I feel it’s my responsibility to share this informa...

June 15, 2020

Hey peeps!

I know it has been a while - I've really been hunkering down during this time, resting, relaxing, meditating and taking care of myself whilst things have been so unknown, uncertain and often times 'heavy'. It's a time that I've taken advantage of to be off the grid and at a distance from technology and it has felt great. I really hope that you're been able to find positivity and reprieve whether it be with loved ones or reconnecting with self!

Over the last couple of weeks I've been having some profound shifts and experiences...

December 12, 2019

For the last couple of months I've been using the Intellipure air purifying system and it has been life-changing, to say the least. After extensive research, Intellipure filters remove FAR more pollutants than their competitors (think Dyson, Molecule, and there are studies to prove it!). Meditating next to absolute fresh air takes it to the next level!

Since putting this in the bedroom at night, I am taking deeper more satisfying breathes and having deeper sleeps. I'm also not concerned any more about mold spores, VOCs or any bacteria...

October 18, 2019

I was excited to be asked to co-host the Biomatch social hour at The Assemblage on John St New York last night. What a fun and informative night it was! The BioHack the World speakers included Dr. Bhaswati Bhattacharya and Dr Jill Blakeway, experts and authors on Ayurveda and Traditional Chinese Medicine respectively. 

We had a huge turnout out and the space was at max capacity! Goodie bags were given out for the first 50 who arrived, filled with goods from our sponsors including Bulletproof, Taza, Kor shots, Luminas energy, Eight...

October 7, 2019

Excited and proud to be a part of the new Visionaries board at my modeling agency in Los Angeles, Vision. 

To quote Meg Day (Director and head booker) -

'In a world of followers seeking likes, we are seeking unapologetic, authentic voices for the greater good, focused on creating meaningful content for our lives, not just the Internet. Not an influencer division. Not seeking approval.
Introducing Visionaries.'

I just LOVE that in a world where influencers and numbers are where the focus goes, Vision have taken a stance. It’s not a popula...

August 31, 2017

Hi guys!

As most of you would know, Im a bit of a supplement junkie. Im always on the hunt to improve my health, body and wellbeing. Something I hadn't really considered until recently is that we can also take supplements to enhance our brain function! How cool is that?! They are called 'nootropics' and they include ingredients that enhance cognitive capabilities (often times in the form of herbs, vitamins, minerals and/or oils).

There are multiple brands out there that are adding nootropics to their range. Bulletproof has their Brain O...

July 10, 2017

Hi guys!

Below is a link to a video interview I did with the lovely Harry Hadfield of Harry Makes It Up. She has an amazingly informative youtube channel, about all things makeup and beauty and she asked me so come onto her channel and talk all things Organic Beauty. Some products I'm loving to use at the moment to keep that skin clear, moist and glowing are included in this video. Harry also has some great recommendations to add extra colour and sparkle to your complexion after you've treated your skin to some salubrious products!

I ho...

May 17, 2017

"Do I have a healthy relationship with social media, notably Instagram?" A question that has occupied my head space on far too many occasions, thus concluding the answer is most probably no. Given the amount of time it can take and energy it can use up in a day, I feel it’s worthy of a mention, and like any relationship we have in life it can be beneficial to take a good, hard and honest look at whether it is benefiting you or not, and if there could be a better way to relate to it so that you are still looking after yourself.

We live...

April 1, 2017

I know it has been a while! My modeling schedule has been fairly hectic and when I'm here there and everywhere it makes it difficult to sit down and make the time to write. Although, I became ill twice in the space of only 2 months - first time with a flu in February that seemed to hit me like a ton of bricks - I don't remember feeling that ill since I was in primary school. Then possibly due to low immunity, or so it seemed, I contracted another virus that was like a cold.

I've started going to an amazing sanctuary aka The Den Meditat...

January 25, 2017

If you're like me and have a seemingly never ending travel schedule, it can be painstakingly grueling if we aren't well equipped to handle it. Our bodies and minds go through so much when we travel so it's important to maintain our health as best as we possibly can. With LA, New York, Miami, Vietnam, Perth, LA again and then Chile on my itinerary just this month, making sure I bring comforts with me that help me through this regular environmental displacement are mandatory! Finding comfort in the discomfort is one thing, but sometimes...

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